нет больше ни диет #5, ни #10 - когда переведете и поймете переведенное, тогда и будет "я Вас понял":
Moderate to high CHO intake: The recommended CHO intake is 45–65% of total daily calories, with a low preference for simple and unrefined sugar such as fructose-containing beverages and food; High preference for whole grains and low glycemic index foods. This improves hepatic fat accumulation and decreases hepatic fat accumulation.
(b)
Low to moderate fat intake: The recommended fat intake is below 30–35% of total calories with a low preference for saturated and trans fat intake; High preference for healthy fat intake (MUFA and omega-3 PUFAs) found for example in olives, olive oil, seeds, nuts and fatty fish. This promotes glycemic control and may reduce inflammatory responses.
(c)
Protein intake: The recommended protein intake is 15–20% of total daily calories, with minimization of red meat intake particularly processed meat, and increased consumption of poultry, fish, low- or non-fat dairy products and a blend of vegetable protein sources (beans and legumes). This improves cardiovascular risk factors and insulin sensitivity and decreases the risk of morbidity and mortality.
(d)
Fiber and antioxidant intake: Increased consumption of fruits and vegetables, with more focus on prebiotic fiber. This provides beneficial effects on hepatic metabolism, which may be mediated through gut microbiome changes and reduction in calorie intake.
(e)
Consider daily intake of probiotic enriched yogurt, containing L. acidophilus.
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