Цитата:
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Сообщение от Dr. Vad
CONCLUSIONS: Each popular diet modestly reduced body weight and several cardiac risk factors at 1 year. Overall dietary adherence rates were low, although increased adherence was associated with greater weight loss and cardiac risk factor reductions for each diet group
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В общем, выбираем диету по вкусу, чтобы не противно было её соблюдать всю жизнь.
