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Сообщение от papadoctor

Я толстый и ленивый.В зал не хожу.Люблю поесть.Курю. И много. Год назад сел на подобную диету. За 6 месяцев сбросил около 40 паундов ( около 18 кг).Последние шесть месяцев этот уменьшенный вес держится достаточно стабильно. По прежнему стараюсь не есть сладкое, хлеб, пасту и т.д. Хотелось бы узнать мнение мнение эндокринологов о долгосрочных последствиях таких диет.[Ссылки доступны только зарегистрированным пользователям ]

Ваш успех достоин уважения. Теперь главное - сохранить достигнутое. Постарайтесь следовать усвоенным принципам питания постоянно, тогда рецидивов не будет. Главное - не голодайте, а то неизбежно сорветесь в "пищевые запои".
Меня заинтересовала вот эта диета:
Basic Philosophy: According to the authors, it is not carbohydrates that cause weight gain, but lack of protein and an excess of carbohydrates consumed in one sitting. Therefore, the authors recommend that carbs and protein be consumed in the ratio of 15g:7g. The maximum amount of carbohydrate allowed per meal or snack is 30g, and this must be balanced with at least 14g of protein. This concept is referred to as "linking and balancing" in that all carbs are linked with protein and balanced in this specific ratio.
The authors endorse the low fat hypothesis, so the plan dictates that low fat protein such as poultry, fish and low fat dairy products be used mainly as protein sources. Red meat can only be consumed 2 or 3 times a week. The plan counts beans and milk as proteins.
All vegetables with the exception of corn and potatoes can be eaten freely on the diet. Avocados and olives must be limited however due to their high fat content. Apples, cherries, peaches, plums and grapefruit do not need to be linked and balanced with protein, but are confined to no more than a half cup serving every 2 to 3 hours.
No more than 32g of carbs may be consumed within 2 hours. If one consumes more than this then the excess is stored as fat. This concept is known as the 2 hour fat window. Protein, however can be eaten at any time
Exercise is strongly endorsed
Critical of ketogenic diets
By the numbers: : Fat:20-30%, Protein: 20-30% Carbohydrate: 40-60%. Fats and Oils: Keep fats to a minimum, include some good fats. High-Carbohydrate Foods :Eat no more than 2 servings at any one time. Eat at least 2 fruits servings daily. High-Protein Foods: Eat at least 8 servings a day. Include 2 to 5 servings of dairy foods. Vegetables: Consume Freely, but eat at least 3 servings a day
Method: N/A
Typical menu:
Breakfast :egg on toast, yogurt with cereal, milk with cereal
Lunch: Sandwich with meat and low fat cheese, grilled chicken salad , beef soup with a potato
Dinner: Lean meat with a potato and vegetables, lentil pilaf with low fat cheese, pasta with meatballs and a green salad
Emphasis: Emphasis on: Fat and Protein. Can be difficult to find low fat protein sources if you do not wish to include milk and beans as true protein sources.
Unique Fatures: Resembles a diabetic diet. No foods are banned which makes this plan very livable. Suitable for vegetarians. Treats are recommended up to 2 or 3 times a week. This may lead people down the slippery slop if they "treat" themselves to foods they are actually addicted to such as sugar.
May not work for those who are very sensitive to carbohydrates. Proscribes to the low fat theory, so is more likely to be accepted by the mainstream medical establishment.
Вы именно её соблюдаете или какую-то другую?