Ляг поспи и все пройдет?

В последнем номере JAMA o сне, циркадных ритмах и метаболизме, диабете и ожирении - фрагмент:

But sleep, circadian rhythms, and metabolism make up an “inseparable triad,” she noted. Insufficient sleep has been shown to have a harmful impact on glucose tolerance in many populations including healthy adults, children, hospitalized patients, and those with diabetes, she noted. It’s also been shown to reduce resting metabolic rate to a large enough degree that it could translate to a 12.5-pound weight gain in a single year. Sleep restriction also increases hunger, Van Cauter noted. But restoring normal sleep can help reverse these ill effects.

“The work so far suggests that being sleep deprived and losing weight are contradictory,” she said. “To optimize weight loss, you need to sleep.”

A growing appreciation of the importance of circadian biology has led to a push to begin developing clinical interventions that leverage circadian biology to restore metabolic health. In 2015, the National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK) held a workshop that brought together top circadian researchers with metabolic researchers. The NIDDK also has partnered with other institutes to request proposals for clinical research on how circadian rhythms impact obesity, diabetes, and other diseases.

---
Resetting the Circadian Clock Might Boost Metabolic Health
Medical News & Perspectives
March 15, 2017
[Ссылки могут видеть только зарегистрированные пользователи. ]